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Different Glycemic Indexes of Breakfast Cereals Are Not Due to Glucose Entry...

Schenk S et. al. Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue.  Am J Clin Nutr. (2003) 78(4):742-8. BACKGROUND: The glycemic...

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The Influence of the Subject’s Training State on the Glycemic Index.

Mettler S et. al. The influence of the subjects’ training state on the glycemic index.  Eur J. Clin Nutr (2007 ) Jan;61(1):19-24. Objective:To determine the glycemic index (GI) dependence on the...

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Insulin Levels and Fat Loss – Q&A

Question: I know I’ve bothered about this on the forum but I still haven’t received a clear response from anyone. From my understanding of insulin from not only your writings but the web in general...

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